Today’s world in whatever way one chooses to look at it is on the edge. Everywhere you look it is chaos. Healthwise there are pandemics with the promise of more…

If you are reading this, you like me and many others have all gotten used to the world of chaos we all live in today and probably do not realize…

When I wrote the blog “Nine Exercises You Can Do at Your Workstation Without Drawing Attention”, I promised to follow up with one on Ergonomics,  Here it is.   There…

This week I was supposed to write a blog on Ergonomics then along came the news about the latest COVID 19 variant and I knew I had to write something…

Workers Need to Be Creative in Exercising to Avoid Becoming a Workplace Distraction for Colleagues or family members (for those working from home and sharing their workspace with family members)…

—– Continued from part 1. If you have not read part 1 please go back and read that first to enable you to get a full picture There is overwhelming…

We will start this discussion by first gaining an understanding of our place in nature as humans and the purpose of science which helps us to understand nature. We will…

Computer Use Involves the Use of a Few Muscles Leaving All Others Stationary Obesity is on the increase. So says the Center for Disease Control and Prevention (CDC). “During the…

A large percentage of today’s drugs that are sold for huge sums are derived from medicinal plants in the tropics especially the Amazon forest. Western countries go to these communities…

The first occupation given to adult humans was gardening. Consequently, this is what we are coded for and our bodies were coded as adults to be replenished through this activity.…

Wash your hands – The age-old advice to wash your hands before eating is very important for computer users as our fingers are constantly coming in contact with harmful germs…