Description

Our bodies were created to self heal. These juicing, smoothie and milk shake recipes are a tasty a way of providing the body with many of the nutrients it needs to enable it achieve its self healing process.

This book teaches you how to get the most out of your fruits and vegetables when juicing, smoothing or Milk Shaking. Use non fat or skimmed milk to make non fattening smoothies and use Rice milk and almond milk to create wonderful vegan smoothies and milk shakes If you prefer not to have milk at all, there are non-milk versions available. There is something for everyone no matter your taste.

If you have wondered how to use honey or molasses in smoothies, your answer is in this book.

Now begin to see your family get the nourishment they need without a complaint and watch your life improve.